dreamstime_xxl_39291063When you schedule a massage therapy appointment, you instantly feel relieved. You know shortly you will be enjoying the relaxing moment of being able to relax and relieve the tension that has been building mentally and physically. At Abarr Lake Chiropractic in Loveland, we want to make sure you are taking care of yourself and understand why it’s so important to do things for yourself. Getting regular massages will help you for a multitude of reasons that you might just consider making it part of your routine.

Benefits of Getting Massages Regularly

Reduce Stress and Anxiety

Many illnesses and conditions are actually brought on by stress and anxiety. These two ailments take a large toll on our bodies that we may not realize. Massage can lower your stress levels: Lowers your cortisol levels and increases serotonin and dopamine levels. This brings on feelings of happiness and comfort, which combats stress.

Relieve Low Back Pain

With low back pain putting a lot of people out of work, it is imperative we do everything in our power to help this uncomfortable and painful condition. If you start to implement one of our massage techniques into your weekly, or even monthly routine you may start to see a difference with your level of pain. Stop missing out on the things you enjoy because of back pain, and invest in your health with a massage.

Protect Your Immune Systemdreamstime_xxl_36537653

If you opt for a deep tissue, or even a Swedish massage, they tend to directly affect the immune system. These deep massages help enhance your natural ability to fight off the unwanted illnesses that are out in the environment.

Reduce Effects of Sitting and Driving

Unfortunately, we are well aware that sitting for long periods of time are not good for our health. Sitting for long periods of time can cause back pain, shoulder pain, and ultimately rewire your muscles to be in a permanent slump. To avoid this, make sure you are standing when possible, sitting with good posture, and getting massages. Massages tend to be able to help your weak muscles regain strength. Regular massages can also alleviate the pain that may be caused from sitting too long.

Prepare and Recover

If you are athletic in any way, shape, or form, massage can be very beneficial for you. Getting massages will help prepare for a marathon or triathlon just as much as training would. Also, getting a massage after you completed your event will help repair muscles that may have been overworked or possibly damaged.
We, at Abarr Lake Chiropractic in Loveland, want you to always feel and be your best. We understand how stress and pain can take hold of you, but we want to protect you from that. Getting massage therapy regularly will help you feel better mentally and physically. Come to Abarr Lake Chiropractic and see all we have to offer with our massages. Also, look into other areas of help such as chiropractic care and acupuncture. Schedule an appointment today!